Ro Paschal
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- Year:
- SR
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- Hometown:
- Mancos, Colo.
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- High School:
- Mancos
Bio
Cross Country Personal Best Marks
| Event | Mark |
|---|---|
| 8K (XC) | 25:40.7 |
| 4 MILE (XC) | 20:12.1 |
Complete Cross Country Results
| Date | Meet | Event | Mark | Place |
|---|---|---|---|---|
| Nov 6, 2021 | GPAC XC 2021 Championship | 8K | 28:04.2 | 27th |
| Oct 23, 2021 | Mt Marty XC Invite | 8K | 26:21.5 | 14th |
| Oct 9, 2021 | Dordt University – Holiday Inn Express Classic | 8K | 26:07.9 | 13th |
| Oct 1, 2021 | Briar Cliff Charger XC Invite | 8K | 26:12.8 | 11th |
| Sep 17, 2021 | Morningside Invitational 2021 | 8K | 26:28.3 | 6th |
| Sep 3, 2021 | Augustana Twilight Cross Country Meet | 4M | 21:06.3 | 58th |
| Nov 22, 2019 | NAIA Cross Country Championships | 8K | 26:56.9 | 175th |
| Nov 9, 2019 | GPAC 2019 XC Championship | 8K | 25:40.7 | 5th |
| Oct 26, 2019 | Mount Marty Invite 2019 | 8K | 26:20.2 | 4th |
| Oct 12, 2019 | Dordt College XC Invite 2019 | 8K | 25:51.9 | 11th |
| Oct 5, 2019 | Briar Cliff Invite 2019 | 8K | 26:03.4 | 10th |
| Sep 21, 2019 | Greeno/Dirksen Invitational | 8K | 27:02.8 | 110th |
| Sep 6, 2019 | Augustana Twilight XC Meet | 4M | 20:12.1 | 43rd |
News Mentions
Three in first 40 send Mustangs to fourth-place finish
YANKTON, S.D. – Senior Ro Paschal (Mancos, Colo.) clocked the fourth-fastest time of his career Saturday, Oct. 23, leading Morningside...
October 23, 2021
Veterans guide Morningside to open busy span
MCCOOK LAKE, S.D. – Morningside University’s men’s and women’s cross country teams placed three individuals among their...
October 1, 2021
Looking Ahead - 2021 Morningside cross country
Seniors Jo McKibben (Mapleton, Iowa) and Ro Paschal (Mancos, Colo.) share their thoughts on what has them looking forward to the 2021 season.
August 31, 2021
Photos
