Zach Ambrose
Zach Ambrose
  • Year:
    Sr.

Bio

Cross Country Personal Best Marks

Event Mark
8K (XC) 26:26.1
4 MILE (XC) 20:54.5

Complete Cross Country Results

Date Meet Event Mark Place
   Nov 6, 2021 GPAC XC 2021 Championship 8K 28:40.1 33rd
   Oct 23, 2021 Mt Marty XC Invite 8K 27:26.1 37th
   Oct 1, 2021 Briar Cliff Charger XC Invite 8K 27:12.0 26th
   Sep 17, 2021 Morningside Invitational 2021 8K 27:10.0 9th
   Sep 3, 2021 Augustana Twilight Cross Country Meet 4M 21:47.7 95th
   Nov 7, 2020 GPAC 2020 XC Championship 8K 27:31.8 21st
   Oct 24, 2020 Mount Marty Invite 2020 8K 26:13.4 12th
   Oct 10, 2020 NAIA Seminole Valley Stampede 8K 26:42.8 33rd
   Oct 3, 2020 Briar Cliff Invite 2020 8K 25:57.5 32nd
   Sep 19, 2020 Morningside Open 2020 8K 26:29.0 18th
   Sep 5, 2020 Dordt Sunflower Opener 8K 26:27.7 17th
   Nov 9, 2019 GPAC 2019 XC Championship 8K 26:26.1 20th
   Oct 12, 2019 Dordt College XC Invite 2019 8K 26:39.9 27th
   Oct 5, 2019 Briar Cliff Invite 2019 8K 27:03.3 37th
   Sep 21, 2019 Greeno/Dirksen Invitational 8K 27:25.5 124th
   Sep 6, 2019 Augustana Twilight XC Meet 4M 20:54.5 103rd
   Nov 3, 2018 GPAC Conference Championships 8K 27:17.6 25th
   Oct 20, 2018 Mount Marty Invite 8K 27:39.1 46th
   Oct 6, 2018 Briar Cliff Invite 8K 27:04.0 41st
   Sep 22, 2018 Dean White XC Invite 8K DNS 124th
   Sep 14, 2018 Grand View Viking Invitational 8K 29:34.5 13th

News Mentions

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Three in first 40 send Mustangs to fourth-place finish

YANKTON, S.D. – Senior Ro Paschal (Mancos, Colo.) clocked the fourth-fastest time of his career Saturday, Oct. 23, leading Morningside...

October 23, 2021

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Veterans guide Morningside to open busy span

MCCOOK LAKE, S.D. – Morningside University’s men’s and women’s cross country teams placed three individuals among their...

October 1, 2021

Photos

Zach Ambrose action photo 1
  • Briar Cliff University Invitational